Change begins with awareness. Awareness can happen instantaneously or gradually. With internal understanding, external change WILL happen; it’s just a matter of time. Each of us processes things at different speeds. Some people want and can have quick and decisive change. Others require slower change. Often slow change is actually deeper. No two individuals are ever alike and each has their unique timetable.

Frequently it is your very resistance to change that brings to light the real issues most beneficial to your growth. That resistance, rather than being a hindrance, can be the catalyst to understanding. Resistance can actually be quite fun to work with!

I’ve often heard individuals remark, “I’d love to be coached, but I don’t even know what I want.” We do, however, usually know what we don’t want, and this can be a wonderful place to start.

In coaching, judgments are set aside.